5 Pumpkin Recipes for Halloween


Shrimp Chili and Salmon Pumpkin Soup

IngredientsShrimp Chili and Salmon Pumpkin Soup

  • 1/2 Chopped small pumpkin (1kg)
  • 1 average sized, chopped Salmon steak (113g)
  • 150g Peeled & deveined shrimp
  • 500ml Vegetable stock
  • 150ml Double cream
  • 20g Pumpkin seeds
  • 2 tbsp. extra virgin olive oil
  • 1 tsp black pepper
  • 1 tsp chilli powder
  • 1 tsp paprika powder
  • 1 tsp salt


  • Warm the extra virgin olive oil and pumpkin in a casserole pan at medium heat and cook for 10 mins.
  • Now add the black pepper, chilli powder, paprika powder, salt and vegetable stock to the casserole pan and stir the soup mixture well.
  • Bring it to the boil and then simmer for a further 10 minutes.
  • Add the double cream to the casserole pan, stir well and take it off the flame.
  • Blend the soup with a hand blender until it is smooth.
  • Place the casserole pan back on the flame and bring it to a boil.  Add the salmon and shrimp and simmer for a further 10 minutes.
  • Now take the casserole pan off the flame, turn the heat off and give the soup mixture one final stir.
  • Serve the soup topped with roasted pumpkin seeds.

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